Unfortunately, problems with power can arise, due to which it weakens or disappears completely.Many don't know how to face this.Therefore, greater power in men is an important question, the answer to which every representative of the strongest sex should know.
Methods of greater power
Power is the physical ability of a person for sexual intercourse.Typically, in sexuals, this term applies to men and, in this context, the power will indicate the appearance of an erection and the normal course of sexual intercourse, which ends with ejaculation.
You can engage in greater power in the following ways:
- Creams, sprays and medicines;
- Massage;
- Acupunct effects;
- Physical training;
- Food.
Male power can be improved in different ways.Often different methods are combined for the best effect.However, it is better to avoid taking medicines if possible.As a rule, in the early stages of sexual dysfunction, you can limit yourself to massage, a diet containing certain products and physical education.
There is a variety of drug methods that contribute to increasing power, which differ only in the method of application.Before use, it is necessary to carefully read the instructions on drugs.
Cream and spray
The creams and spray for power are considered safe, since they do not pass through the food tract, but are in contact only with the application area.Furthermore, the diseases of the internal organs will not influence.
Each remedy is synthetic and plant.Vegetable -based drugs are longer, but more delicately.The synthetics have an immediate effect, but it is certainly not an prolonged effect.The spray is considered more convenient to apply the cream, as it is not necessary to get your hands dirty.However, the question is high for both types of drugs.
Bad
Going to the pharmacy, you can see many drugs to improve the power in tablets or capsules.In fact, each tool contains a concentrated extract of some natural stimulants, such as ginseng, marala pants, Chinese lemongrass or others.
The effectiveness of these funds depends on the body of a man and dosage, so it is better to consult a specialist to choose the best medicine.
Not medical methods
This group includes all ways to strengthen male power that does not include the use of medicine.Acupuncture methods, massage, physical education and food products are distinguished.But they are effective only in the initial phase of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous and some manage to practice it at home.However, there are shades that every man must know if he wants to try this tool.
Prostate massage follows a certain plan:
- A man should persist a pose: rely on his knees and elbows.
- The masseur puts sterile gloves and in circular movements inserts the index in the anus of a man at a depth of 4-5 cm.
- The massage is performed in the center by the edges with smooth sections.If you feel solid areas on the prostate, then they must be massaged in a particular way.
- At the end of the massage, it is necessary to perform a finger along the central groove of the prostate so that the liquid flows.
- He takes care of a finger carefully.
Therapeutic massage helps to cope not only with an increase in male power, but also with the problems of the parental parent system.Patients note that after the course of therapeutic massage, the prostate conduit normalizes and the stagnation disappears.
Scrotum massage
This type of massage stabilizes spermatogenesis and power by improving blood flow in the testicles and eliminating the stagnation of the fluid in the scrotum.
The essence is quite simple: the scrotum is mechanically stunned in the palms.Many men notice that the scrotum massage, made by a sexual partner, is good for the preludes.After it, libido and mood significantly increase.
There are several rules for effective egg massage.
First, the hands of the massage should be hot.Secondly, it is necessary to weaken the smooth muscles of the scrotum by applying a hot towel on it before the procedure.Third, the scrotum dough should be tender, without pressure and on the palpation of solid points, it is necessary to massage them with special treatments.
Penis massage
The purpose of this massage is the normalization of nerve impulses and the improvement of blood circulation in the organ.The massage should be performed with an incomplete erection, when the organ is not yet difficult enough.You can wrap the organ with a punch and pressed slightly, extract the penis from the root to the head or press in separate points.If an erection has arrived, then you have to suspend the massage and wait for its weakening.
Acupuncture for Potenza
The benefits of acupuncture are known since ancient times and many willingly resort to recovering from disorders.This means of exposure to power allows you to cause a bloodstream in a specific area by pressing in a body point responsible for this area.
Speaking of power, the following points on a man's body can be distinguished:
- Focus on the arm.To find the fingers of the left hand (large and index), the right wrist is wrapped, so it is necessary to move to the 1 cm elbow.
- Points on the sacred.They are located on a straight line in the area of 7-9 cm from the coccyx upwards.
- The point on the sun complex.
- Points on the foot.They are located on a line lined from the center of the heel.The first occurs after 1-2 cm and the second in the middle of the foot.
On these points you can press and massage.Generally, the fasting of an area requires 3-5 minutes.
Life
In the case of strengthening power, physical activity can be of good help.It has been shown that when performing exercises, a man reaches an increase in libido.The most effective exercises are running and walking, cycling, squats and other exercises, where particular attention is paid to the muscles of the buttocks, back and prizes.Yoga is also useful.
It is worth noting that some products are a powerful means of strengthening male power and can probably give many means in tablets and capsules.In the absence of contraindications, these products can be consumed in adequate quantities.For example:
- Oysters.They open a list of products, as they contain most of the amino acid substances, zinc and dopamine responsible for men's libido.
- Mackerel boiled.It contains a large amount of fatty acids that are important for the biological synthesis of the male hormone - testosterone.It is also a source of phosphorus and iodine.
- Plated.It has vitamins A, B, E, zinc and amino acids in its composition.
- Nuts:Greetsk, cedar, nutmeg and almonds.We are rich in magnesium, zinc, vitamins A and E. it is recommended to mix different varieties of walnuts in a meal.
- Chocolate.Its action is quite interesting: Pight's Russia and the phenylethylamine cause the feeling of falling in love and "intoxication", which is why sexual desire increases.
- Ginger.It improves blood flow, saturated the body with vitamins.Ginger tea with honey is particularly useful.
There are many ways to increase power and often don't even have to contact medicines.Furthermore, non -pharmacological methods not only contribute to increasing power: massage and intelligence techniques on the body can replace prelude, physical education will put in physical order and proper nutrition will satisfy the body with vitamins.